How to Relieve Vaginal Irritation and Itchiness
Your anxiety level increases as you find yourself squirming in your seat, not knowing how to relieve that pesky itchiness in your nether regions without causing a major scene. Distraction and frustration can feel all-consuming and overwhelming. For better or…
What to Look for in a Vaginal Moisturizer
Did you know that around 17% of women deal with vaginal dryness in their life? While it may feel like a severe problem, it’s often a simple issue that doesn’t require medical attention. A vaginal moisturizer can help to remedy…
Feminine Hygiene Guide: 4 Menstrual Cup Benefits
If you use single-use tampons, your period is probably a noisy, messy, wasteful, expensive, and stressful affair. Why should every single month involve wrappers, leaks, stains, and frantic trips to the store? If you’ve considered switching to menstrual cups, this…
Safe, Comfortable, and Easy-to-Use Tampon Alternatives
Were you aware that the average woman spends seven years of her life menstruating? That’s a lot of period products over time! Lots of women have been taught to use tampons during their time of the month. As it turns…
7 Herbs That Balance Hormones
Between PMS, perimenopause, and menopause, up to 80% of women will experience a hormonal imbalance in their lifetime. They may experience physical symptoms, such as acne, weight gain, hot flashes, or hair loss. More frustratingly, many women also experience…
Period Products: The Benefits of Reusable Pads
It’s that time of month, and you find yourself at the store again to buy period products. Not only are periods uncomfortable, but they’re also expensive: The average woman spends 20 dollars every cycle on pads, tampons, and medicine for…
How to Naturally Relieve Period Cramps
Over 80 percent of people surveyed said they suffered pain from cramps while menstruating. You don’t have to resort to medication if you suffer from period pain. There are lots of natural solutions out there for you. Let’s go through…
How to Use a Menstrual Cup
Say goodbye to the reign of disposable period products: Menstrual cups are quickly gaining popularity as a safe, reliable, and eco-friendly option for managing that time of the month. Have you ever thought about using a menstrual cup? It may…
The Benefits of Using Vaginal Suppository Melts
Did you know that 16% of women haven’t had a gyno exam in the last 2 years or more? Your vaginal health is an important yet overlooked issue. However, with a little proactivity, you can enjoy comfort every day, safe…
The Role of Exercise in Women’s Hormonal Health
Maintaining a regular fitness routine is not just about physical appearance but is also crucial in supporting women’s hormonal health. Exercise profoundly impacts various hormones, including sex hormones like estrogen and testosterone, as well as neurotransmitters like serotonin and dopamine,…